Guilt-free was created in 2015 when I was recovering from a burnout. It started as a blog with recipes and healthy tips. I wanted to inspire people and share my knowledge.
At that time, I thought I was Wonder Woman. I would work for hours on end, at a demanding job and rushing through life, because I wanted to be there for everyone.
How wrong was I…
But if it wasn’t for that mistake, I wouldn’t have studied at the Institute for Integrative Nutrition (New York) to become a Health Coach and you wouldn’t be here reading my story.
So what’s Guilt-free all about in 2019?
Creating a plan that suits you
Eating healthy, working out, finding work/life balance, creating a plan…
It all looks different for everyone. That’s why all my plans are tailor made, according to your needs and what you’re going through at the moment. With some indulgences in between.
Because there isn’t a one solution fits all, especially when it comes to your wellness.
Life is all about balance!
That you’re comfortable with
Having a healthy lifestyle doesn’t have to be expensive or take you 24/7. It’s about finding a balanced solution that works for you.
Like learning how to cook easy and nutritious meals, with easy to find ingredients. That will allow you to stay healthy on a budget. Yes, you don’t have to blow the bank.
If you’re concerned about the future of the planet, all my tips will be sustainable and zero waste oriented.
It’s easier than you think, I promise!