3 Month Program
Having a healthy lifestyle doesn’t happen overnight. It takes time to try new things, see what works best for you and make it part of your routine.
As a Certified Health & Wellness Coach, I know that there isn’t a one solution fits all.
Everybody is different and we are all going through different life paths and changes.
What is this program all about?
Helping women identify the areas of their lives that need some change and create a plan.
Supporting healthy and sustainable habits that are easy to keep.
Creating a lifestyle they feel comfortable with and that are proud of.
Having someone supporting you during the whole process and introducing changes along the way.
What this program isn’t about?
Dieting and restrictive eating.
Who is this program is designed for?
Busy women who want to improve their overall health, but don’t think they have time (or money) for it.
Women who are going through periods of change and need support. For example: moving abroad or changing their careers.
Women who want to lose or gain weight, but haven’t found the right plan yet.
What’s the duration?
This program is 3 months long. So you can introduce some changes into your lifestyle and see what works best for you: on and off the plate.
Two private coaching sessions per month (50 minutes).
Plan of Action.
Materials (handouts, recipes…).
Supermarket tour or pantry makeover.
Exclusive Facebook group.
Support between sessions.
Unsure if this program is for you?
Nobody knows, as each case is different. That’s why I invite you to book a FREE Discovery Session with me, so you can know more about how I work and find out if we are the right fit.